The feeling behind the action is more important than the action itself

habits, Healthy eating, Losing weight / By admin

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What story and emotion are you linking to the actions you take?

Exercise can be viewed as stress relief or punishment.

A Healthy salad can be thought of as yummy or restrictive.

Becoming calorie aware can be full of curiosity and learning, or it can feel like rules that entrap you.

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It’s up to you how you choose to view the actions you take.

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