Stop eating by the clock
[vc_row][vc_column][vc_column_text] Conversation with my client Beccy.. —- Beccy – I have heard that I shouldn’t eat carbs after 7pm because I am not using (burning up) much energy then. Me …
Proven habit hacks to make sticking to your plan a piece of cake
You know WHAT to do to get fitter, healthier and in shape.. Sensible stuff like… Eat more veggies Get adequate protein so that you don’t lose muscle Cut down on optional …
Proven habit hacks to make sticking to your plan a piece of cake Read More »
Welcome to Healthy Happy Habits – weekly coaching
There is no excerpt because this is a protected post.
Frequently asked weight loss questions (and super simple answers)
Short and simple answers to some of the most common weight loss questions that I get asked. . —- Q. What’s the best exercise for weight loss? A. More than 90% …
Frequently asked weight loss questions (and super simple answers) Read More »
Body fat. The what, why and how (to lose it)
Did you know… Body fat is simply a place where the human body stores excess calories so that you can use them later in time of famine. Its a perfect …
Coaching with Chriss for long term health and weight loss success
— This program has been upgraded Please see the new Healthy Habits Re-set >> HERE << 6 weeks Healthy Habits Re-set. A Master-class —
I need to apologise…
Ok, I need to get this off my chest I would like to officially apologise for being such a judgemental bitch. Something came up in conversation the other day that …
I remembered how lucky I am
For the last few weeks I have been stuck in worry mode. I can do that. Worry and focus on stupid stuff that means nothing in the big scheme of things. …
6 reasons why most diets fail
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out how Chriss Tinslay can help you lose weight and get in shape WITHOUT giving up any of your favourite foods” shape=”round” color=”purple” size=”lg” align=”center” …
10 super simple healthy food swaps to help you lose weight
Have you ever completely changed your usual eating routine? Maybe you were on an overseas holiday, maybe you went on a diet following someone else’s rules and meals. Was there …
10 super simple healthy food swaps to help you lose weight Read More »