Do you want to “lose “weight” ?? – I put the “weight” part in quotation marks for a reason. When you step on the scales and the number has changed, …
What do batteries and whipped cream have to do with losing weight? Read More »
It’s New Years Day. Your world is about to become bombarded with weight loss messages. I am fed up with all of the lies and manipulation. I felt compelled to get up …
—- Free articles from me 2 steps to weight loss – A case study. My most simple and clear lesson on the topic and the one that I am most …
Opt-in for free 10 minute mindfulness workshop. Feel Better Now.
Yay I am so excited that you have decided to join me in this Healthy Habits program. Its going to be AWESOME. Trust me, in a few short weeks you will …
[vc_row][vc_column][vc_btn title=”CLICK HERE to access the free mindfulness video workshop ” color=”vista-blue” size=”lg” align=”center” link=”url:http%3A%2F%2Fchrisstinslay.com%2Ffree%2F|title:Free|target:%20_blank|”][vc_column_text] OPRAH !!! To say that I am a fan is an understatement. Oprah is my idol. …
[vc_row][vc_column][vc_btn title=”Get your FREE weight loss video training HERE ” color=”vista-blue” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Ffree%2F||target:%20_blank|”][vc_column_text] Five Point Four is a healthy meal delivery service that does all of the planning, preparing …
My honest review of Five Point Four – Weight loss meals Read More »
How to write your own workout •burn fat •build lean muscle •increase fitness Step 1) Warm up for 5 minutes by walking, jogging or dancing around like a crazy person. …
These rice paper rolls are my go to dinner when I have left over chicken. My (11 year old) daughter Holly helps me make them. They are a little bit messy and …
How to really lose weight – Frequently Asked Questions — Q. How do you lose weight by going Paleo? A. Burn more calories than you consume (calorie deficit) Q. …
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