Week 3 – instructions
Week 3 instructions and meal suggestions can be downloaded here HHH – week 3 instructions Before we begin looking at a brand new week with brand new challenges, I …
15 Weight loss secrets that I wish everyone knew
1) Body fat = reserve energy The fat on your body is simply a place where your body stores excess calories that you did not use at some stage in …
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Powerful ways eating protein can help you lose weight
Why Prioritise Protein? ———————– The main role of protein is to repair, build and maintain all the cells in our body. Pretty important when you think of it that way. …
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Tuesday – Protein. How to count it
Tuesday – Weigh in first thing and post your results on the Facebook page —– Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. The …
5 minute workout. Anywhere. Anytime.
Sometimes exercise just doesn’t fit into our day, for whatever reason. However, if you can pump out… * 100 upper body exercises (eg. push ups or tricep dips) and …
Wednesday – Fat
Healthy Nutrition Weight loss day – 1.5gram of carb x body weight in kgs and the same for protein, plus LOT’s of salad / veg. Please feel free to split …
Thursday – Managing blood sugar. Why and How
Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. 1.5kg x body weight in grams protein. Plus LOT’s of salad / veg. Please feel free to split …
Simple tips to naturally manage your blood sugar levels (Part 3)
A successful weight loss program needs to do 3 things – Use up more calories than you put in each week. (we are always looking at a weekly average) Ensure you …
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Friday – Insulin resistance
Friday – please think about meal planning for next week Keep it simple. Choose 4 or 5 of your favourite dinners. Give them a makeover if necessary to fit the …
Week 2 – Instructions and meal suggestions
Woohooo, Here we go. I hope you are ready for this. I am so excited to get started. Below are your instructions for the week in PDF format so that …