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Fat burning zone – fact or fiction

What intensity should you exercise at to burn the most body fat? When you exercise at a low-medium intensity, you burn a higher percentage of body fat. Around 65% fat / …

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Rosie’s weight loss fail…. and then HUGE success

Healthy eating, Weight Loss / By admin

Meet Rose, As you can see in her before pic – Rose is not what you would consider overweight. In actual fact, many people told her she was crazy for starting …

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How to lose weight

Weight Loss / By admin

It’s the most common question I get… “Chriss, how do I lose weight?” Answer Move more and eat less. Done. . Simple. . End of blog post… LOL, just kidding. …

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