20 things I’ve learnt as a Personal Trainer
When I started in this industry way back when, I had no idea that I would still be doing it all these years later. Time flies when you are having fun. – …
When I started in this industry way back when, I had no idea that I would still be doing it all these years later. Time flies when you are having fun. – …
Does any of this sound familiar? Eat low carb Eat low fat Eat 6 meals per day Eat only 3 meals per day Fast every other day Don’t skip meals Eat …