How to get a flat tummy.
As a Personal Trainer I am used to hearing the following from my clients… “Can we work our tummy?” . “We want more ab work”. “Let’s do some more crunches” …
Healthy eating
The 8 simple changes guaranteed to transform your health and body
We do not become what we know. We become what we do. ———– These 8 simple habit changes will completely transform your health and your body. ** For best results …
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My (really normal) eating plan for health and weight management
A common question I get asked – – “Hey Chriss, what do you eat?” Personally I think the answer is pretty boring, but I decided to put in here in black …
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The No-diet Diet.
I was in the line of the supermarket the other day. This magazine headline caught my eye.. The NO-diet Diet. I rolled my eyes and thought “another bunch of crapola from …
What do batteries and whipped cream have to do with losing weight?
Do you want to “lose “weight” ?? – I put the “weight” part in quotation marks for a reason. When you step on the scales and the number has changed, …
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What’s the best way to lose weight?
It’s New Years Day. Your world is about to become bombarded with weight loss messages. I am fed up with all of the lies and manipulation. I felt compelled to get up …
Weight loss resources – My favourites
—- Free articles from me 2 steps to weight loss – A case study. My most simple and clear lesson on the topic and the one that I am most …
My honest review of Five Point Four – Weight loss meals
[vc_row][vc_column][vc_btn title=”Get your FREE weight loss video training HERE ” color=”vista-blue” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Ffree%2F||target:%20_blank|”][vc_column_text] Five Point Four is a healthy meal delivery service that does all of the planning, preparing …
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Healthy rice paper rolls with Slendier noodles
These rice paper rolls are my go to dinner when I have left over chicken. My (11 year old) daughter Holly helps me make them. They are a little bit messy and …
How to lose weight – Frequently asked questions
How to really lose weight – Frequently Asked Questions — Q. How do you lose weight by going Paleo? A. Burn more calories than you consume (calorie deficit) Q. …