30 Actionable tips to start losing weight TODAY
We know to lose weight we need to create a calorie deficit. ** IE. Consume less calories than we consume. You can view my video explanation below (including props) . — …
Losing weight
Practical tips to curb your night time (over) eating habit
– Does any of the following sound familiar? You wake up in the morning full of resolve. “I will NOT pig out on chocolate again tonight. My new healthy habit …
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Behind the scenes of my latest weight loss program (Amazing results and pics included)
Do you want a little sneak peek behind the scenes of my latest health and weight loss coaching program? Of course you do. Especially when you hear of the amazing …
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8 health, fitness and weight loss myths that need to DIE
– I have been asked these questions A LOT over my 20+years in the fitness industry. I decided to do a short and sweet Facebook live video to set the …
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The feeling behind the action is more important than the action itself
– What story and emotion are you linking to the actions you take? Exercise can be viewed as stress relief or punishment. A Healthy salad can be thought of as …
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Quick Fit Tip – Move your body in a way that you love
– Reminder.. MOST of your weight loss results will come from WHAT and HOW MUCH you put into your body (Calories IN). Exercise helps of course and is GREAT for so many other reasons. BUT …
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How Claire lost 20kg by eating less 2 days per week
Recently I spoke to Claire who has lost 20kgs by eating less 2 days per week. Claire agreed to be interviewed in the hopes of educating and inspiring others. – …
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Kym’s 4 week fat flush success
[vc_row][vc_column][vc_column_text] Kym recently participated in my updated 4 week fat flush program. She had such awesome results and success. Luckily for us she has agreed to be interviewed in the …
Is Fat or Sugar the culprit for weight gain?
[vc_row][vc_column][vc_column_text] The age old debate… Is Fat or Sugar to blame for our weight gain and poor health? I share my somewhat controversial break down and options below.. — Debate …
Fat Loss Master-Class Video course
[vc_row][vc_column][vc_column_text]Are you confused and overwhelmed with all of the conflicting messages about health, fitness and weight loss? It sure can be a minefield out there. I have been a …