Week 2 – Instructions and meal suggestions
Woohooo, Here we go. I hope you are ready for this. I am so excited to get started. Below are your instructions for the week in PDF format so that …
Week 2
Monday – How All Weight Loss Works
Monday – your first official week —— Healthy nutrition Today is considered a “fat flush day” (low carbohydrate day). The reason for this is to deplete your body of any excess …
Tuesday – Why limit carbohydrates?
Tuesday – Weigh in first thing and post your results on the Facebook page —– Healthy nutrition Today is a 2nd Fat Flush day (low carb). This is to ensure …
Wednesday – Carbs that break the rules
Wednesday —- Healthy nutrition Last fat flush day… BUT if you feel like you are lacking energy please include some carbohydrates today. Listen to your body, lacking energy is a …
Thursday – Sugar
Thursday —- Healthy Nutrition Yay, Fat flush phase complete. Today is what we call a “weight loss” day. MOST of your days will look like this. Please consume 1.5 grams …
Friday – Artificial sweeteners
Friday – please think about meal planning for next week. Keep it simple. Choose 4 or 5 dinners and make enough for leftovers. —- Healthy Nutrition Weight loss day – …