Be. Do. Have.
Your body achieves what your mind believes ————– — — Mandy really wanted to lose weight, get fit, tone up and feel great again. She was so sick and tired of feeling …
Weight Loss
My (really normal) eating plan for health and weight management
A common question I get asked – – “Hey Chriss, what do you eat?” Personally I think the answer is pretty boring, but I decided to put in here in black …
My (really normal) eating plan for health and weight management Read More »
The No-diet Diet.
I was in the line of the supermarket the other day. This magazine headline caught my eye.. The NO-diet Diet. I rolled my eyes and thought “another bunch of crapola from …
What do batteries and whipped cream have to do with losing weight?
Do you want to “lose “weight” ?? – I put the “weight” part in quotation marks for a reason. When you step on the scales and the number has changed, …
What do batteries and whipped cream have to do with losing weight? Read More »
What’s the best way to lose weight?
It’s New Years Day. Your world is about to become bombarded with weight loss messages. I am fed up with all of the lies and manipulation. I felt compelled to get up …
Weight loss resources – My favourites
—- Free articles from me 2 steps to weight loss – A case study. My most simple and clear lesson on the topic and the one that I am most …
My honest review of Five Point Four – Weight loss meals
[vc_row][vc_column][vc_btn title=”Get your FREE weight loss video training HERE ” color=”vista-blue” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Ffree%2F||target:%20_blank|”][vc_column_text] Five Point Four is a healthy meal delivery service that does all of the planning, preparing …
My honest review of Five Point Four – Weight loss meals Read More »
8 steps to write your own (awesome) workout
How to write your own workout •burn fat •build lean muscle •increase fitness Step 1) Warm up for 5 minutes by walking, jogging or dancing around like a crazy person. …
Healthy rice paper rolls with Slendier noodles
These rice paper rolls are my go to dinner when I have left over chicken. My (11 year old) daughter Holly helps me make them. They are a little bit messy and …
How to lose weight – Frequently asked questions
How to really lose weight – Frequently Asked Questions — Q. How do you lose weight by going Paleo? A. Burn more calories than you consume (calorie deficit) Q. …