Meet Mel, 
Mel is a personal trainer. And NO, that does not make her super human or without faults, like many people can sometimes assume.
I can certainly attest to us PT’s being less than perfect.
Anyway, Mel’s goal was to lose about 8kgs or so.
Mel was using the OLD model for fat loss
ie – Eat less and exercise more.
What happens when we take this approach is that the body fights back with HUNGER, CRAVINGS and LOW ENERGY.
These are very strong urges to over come and willpower can only get you so far before you give in (usually)
Mel also suffered from an “All or Nothing” mentality.
She would either be completely ON track or completely OFF track. I know lot’s of people can relate to this.
Mel set me a challenge that I could NOT help her lose the weight. She thought she had tried it all.
I like a bit of a challenge, so I included into the www.4weekfatflush.com.au program at no charge.
Well, I think you can see from the pictures how successful Mel’s fat flush journey was.
And she finally knows how to balance it all into her life, without it taking over her whole life.
Well done Mel. You look amazing and you are a true role model to your clients.
Chriss
For a step by step plan on how to lose weight and transform your body without it taking over your whole life, please check out www.4weekfatflush.com.au I would LOVE to have you join us.