–

Guided meditations 

**Bookmark this page for easy access
 

 

#Tools to regulate your nervous system 

Podcast recommendations 

** I love podcasts, because they take up NO EXTRA TIME in your day (NET). Listen whilst walking, cleaning or driving.

 

  • Mindfulness for depression  – Whether you are depressed or not, this podcast episode is a masterclass on mindfulness, wrapped up in an engaging conversation. I highly recommend it. 

 

 

Quiet the mind and the soul will speak.

***
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