Woohooo,
Here we go. I hope you are ready for this. I am so excited to get started.
Below are your instructions for the week in PDF format so that you can download and print out, or store in ibooks.
HHH – week 2 instructions
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Before we get started, please read this personal message from ME to YOU.
This program is not about blindly following along all of the rules and instructions.I really want you to view it as a learning experience, not just a means to an end. When you can learn, tweak, adjust and improve the program to best suit YOU, you will finally be in control of your own body and fat loss results FOREVER.
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Before we begin looking at a brand new week with brand new challenges,
I would like you to review the last week.
Please take 5 minutes to think about and write down the following.
What did you struggle with?
What could you have done differently?
What did you learn about yourself?
What did you learn about fitness, food and fat loss?
What do you want to achieve this week?
How would your perfect week look and feel?
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Lastly, please share your story and your struggles over on the closed Facebook page.
Together we are stronger.
Chriss
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Go to Week 2, Lesson 1 How all weight loss works – – HERE
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