5 reasons why I love the portion plate guidelines -

If you have followed my page and advice for any length of time, you will know that I LOVE the portion plate guidelines. They are so simple, realistic, effective and easy.

Recently I did a Facebook Live video lesson on the topic. You can view it below. I kept it super simple and actionable.

5 Reasons why I love the portion plate guidelines

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1 . Contains all 3 macronutrients

Each one has a different “job” to do in our body. Protein for muscle and cell maintenance. Carbs for energy. Healthy fats for vitamin absorption.

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2. Flexible.

I can choose any protein, fat or carbohydrate source that I prefer

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3. Keeps blood sugar levels managed and stable

Further reading HERE >> Managing your blood sugar levels for health and weight loss

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4. Low in calories, yet high in nutrients

Perfect if I am watching my weight.

Further reading HERE >> 3 ridiculously simple steps to health and weight management

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5. Easy to fit into my life.

I can have more of one macronutrient at one meal, then compensate by reducing at my next meal.

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Make sure you don’t make this very common mistake.

(watch the above video to find out more)

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Want more health and coaching to reach your fitness and fat loss goals?

Find out how I can help you >>> HERE <<<

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