Action alleviates anxiety

Action Alleviates Anxiety #MindfulnessMinute Did you know… Overthinking, procrastinating, worrying, ruminating and spinning your wheels… They’re all anxiety producing.    Take some action Just a small…

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Sammy’s life changing mindfulness journey

Sammy recently participated in my  Mindfulness  program.  She had wonderful success and agreed to be interviewed in the hopes of inspiring and educating others. I hope you enjoy the interview…

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