Hi and welcome to my site
Chriss Tinslay – Food and Fitness coach
I’m Chriss Tinslay, the creator of this site and the Healthy, Happy Habits – online coaching program
I am so happy to have you here.
You can read more about me and my philosophy on all things fitness and fat-loss – here . (NOT what you might expect from a Personal Trainer)
If you are a sticky beak (like me) you can read about 10 things you don’t know about me and a very personal story about my (fat) start into the fitness industry.
My favourite thing to do is BUST common fitness and fat loss myths as you can see below.
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My most popular blog posts (so far) have been…
- How to lose 1kg per week – A step by step guide
- 15 Weight loss secrets that I wish everyone knew
- 7 reasons you are not losing weight – even though you are trying
- Common (but hidden) causes for fat loss around your middle
- Skinny soup
- 5:2 Fasting – Will it work for you?
- Carbs, Calories and weight loss explained
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I really appreciate you spending your time here
I know we are all busy these days, so thank you for spending a few minutes reading all of this. I am here for you if you have any questions on fitness or fat loss.
I try my best to answer all emails. But the best place to find me and say hi is over on my Facebook page where I share useful and regular tips.
I would really love to hear from you and hear about your fitness and fat loss journey.
Chriss