Does your exercise session still feel hard? My personal message to you

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Hey there,

this personal message is for anyone who has ever been concerned that they are not getting fitter, because their exercise session still feels HARD.

Or if you have ever thought to yourself that you are not fit enough to start a new exercise class or session.

Oh, and just to clarify…

I was huffing and puffing even MORE than this, but I flubbed my words in the first take and had to start again a few minutes later.

I really hope this might give you the push and the motivation to go out and start a fitness routine. I’m sure you won’t regret it.

Chriss.

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DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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