Lesson 1 – Complete Program Outline (video)

Week 1 / By

Fat Flush Master-class Video Series

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Abraham Lincoln once said…

“Give me six hours to chop down a tree and I will spend the first four hours sharpening the axe.”

I happen to agree with dear old Abe. That’s why I want you to take this week to get prepared for your upcoming weight loss journey.  I know you are excited and motivated to start NOW, but believe me, a little bit of planning and preparation goes a LONG way.

Watching the below video series and downloading the eating guidelines are the very first steps that I want you to concentrate on this week.

** Oh, and in case you were wondering, this program “Healthy, Happy and HOT” super-cedes “4 week fat flush”.

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Please click HERE to download the HHH – eating guidelines

 

Please let me know over on the FACEBOOK GROUP if you have any questions or concerns.
Chriss

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Go to Week 1, Lesson 2  Meal planning – – HERE

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DISCLAIMER: The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information and opinions provided herein are believed to be accurate and sound at the time of publication, based on the best judgment available to the authors. However, readers who rely on information in this publication to replace the advice of health-care professionals, or who fail to consult with health-care professionals, assume all risks of such conduct. The publisher is not responsible for errors or omissions.

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