As already discussed, most of your fat loss results will come from your nutrition plan and your daily movement.
However, exercise is very important for a host of other reasons…
- Health
- Hormones
- Muscle building (shape and metabolism)
- Mood
- Fitness
- Strength
- Range of movement
I could go on and on, but you get the picture.
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All I ask from you is that you participate in 3 short exercise sessions per week. In a way that
- gets you huffing and puffing
- works and overloads all of your muscle groups
- you enjoy (hopefully)
If you have this under control and you have been exercising 3 X per week since the start of this program… Congratulations. Don’t change a thing.
However if you can look back and find that most weeks you have NOT completed your 3 x week exercise sessions, this lesson is for you.
Instead of beating yourself up with guilt, why not use that information to your advantage. What you have tried did not work, so don’t keep going down that track
The definition of insanity is doing the same thing over and over, yet expecting a different result.
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Some suggestions for you…
- Exercise at a different time (keep trying til you find the perfect time for you)
- Exercise at a different location
- Link something fun to your exercise session. Your fav TV show or music (I like podcasts)
- Meet up with a friend
- Try an exercise session that is completely new and out of your comfort zone
- Try a group class
- Think about hiring a PT once a week. Just half hour will do
- Make a game / challenge out of your session. Aim to beat your score each time
I would love to hear from you over on the Facebook page.
Chriss