Action Alleviates Anxiety
#MindfulnessMinute
Did you know…
Overthinking, procrastinating, worrying, ruminating and spinning your wheels…
They’re all anxiety producing.
Take some action
Just a small step
You'll feel better
Even imperfect action is better than no action at all. At least you’ll learn something and can pivot if needed.
Action alleviates anxiety
It’s one of my favourite simple lessons from the 8 week mindfulness experiment….
Because it always works.