I loved this video SO MUCH. I knew I had to share it with you -

I stumbled across this video in my Facebook news feed the other day.

I LOVED it so much, I knew I had to share it.

If you have ever been confused about weight loss…
If you have ever ~~wasted~~ spent any time watching TV shows on weight loss, health and fitness and come away feeling defeated…
If you are a health or fitness professional and you are frustrated by all of the BS messages out there on the topic…

I urge you to watch this 24 minute video.

I know, I know… The title and the image is terrible.

It is from a (seemingly) meathead body builder that you think you can’t relate to (It’s not really, so don’t judge a book by its cover)

Please trust me, if you have a spare 24 minutes available to you, then please take the time to watch.

I loved it SO MUCH.

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Here are my articles on topic..

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I would love to hear your thoughts over on my Facebook page

Chriss Tinslay has been a fitness and weight loss coach for 20+ years.

She coaches regular people how to reach and maintain their healthy, happy weight and shape by making one small habit change at a time.

Chriss doesn’t believe in strict diets, excessive exercise or ALL or NOTHING approaches. She believes in making slow and sustainable progress for long term success.

She runs Healthy, Happy Habits – a revolutionary new coaching program that teaches you how to listen and trust in your own body and internal voice again.

When Chriss is not teaching fitness and weight loss, you can find her hanging out with her family and little dog Timmy, listening to 80’s music or maybe laughing out loud to Kath n Kim re-runs