Stuff I love -

This post is for purely selfish reasons.

I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and look at them whenever I feel the need for some inspiration. I have included only the posts that I am absolutely in LOVE with. I wish that I have been clever enough to write them myself.

Then I thought… “If I love these posts so much, maybe I should share them with you guys too”

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Running for fat loss. Aka – Why I am quitting marathons

Cardio vs Weights cheat sheet

The most important thing you can do to lose weight

All by James Fell (yes I am a fan)

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Because I deserve it (1 min read)

By Brad Pilon (I love everything Brad writes, so simple and to the point)

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Why do I over eat ?

By Coach Calorie. Always very informative

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Exercise vs diet. Which is more important for weight loss

Life Hacker. (this one had more shares on my facebook page than any other post EVER!)

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Are you setting your kids up for a lifetime of dietary struggle?

By Dr Yoni Freedhoff. (Love him) . Even though the title mentions kids, this article is useful for us all. It was one of the main factors that helped me in giving up a long time bad habit this year.

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Setting goals. Action goals vs Outcome goals

I am a goal setter. I teach others how to set goals. This year I discovered a better way (thanks to this article). I will be changing both my own goal setting and that of my programs. Action goals, not outcome goals.

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Inspiration vs Motivation

A new perspective on achieving a goal or getting yourself to do a particular action. I love this.

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How to fall asleep fast

A breathing technique that I have used with some success to get me back to sleep at 2am

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Night-time eating

By Jill Coleman. I love everything that Jill writes. I have only included 2 of her posts here, but I urge you to check out her site and read more than these 2 articles. You wont be disappointed.