Total Body Tone Up – FREE Fitness Challenge
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1) Instructions
Please do as many as you can of each exercise with good form and without stopping. If you can do more than 30, then you will need to make the exercise harder by adding a jump or adding a weight. Rest for up to 60 seconds in between each set.
**Video instructions can be found at the bottom of this page.
I recommend downloading Map My Run, or Map My Walk app for Sundays challenge. Alternatively you could map out a local route of approximately 1km and aim to improve your time for exactly the same distance each week.
** Please do NOT continue any exercise if you feel pain through a joint, or dizzy / nauseous.
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2) Please join >>> THIS closed Facebook group <<<
To share your progress and connect with others doing the challenge.
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3) Important NOTE –
This Total Body Challenge primarily focuses on using and over-loading your muscles, not reducing the amount of body fat you have.
If you also want to lose body fat, you will need to achieve a calorie deficit. 7000 calories to lose 1kg. I explain this in full in the below free weight loss video training..
For the majority of people who exercise less than 10 hours per week, MOST of your fat loss results will come from your nutrition plan, not from your fitness plan.
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You might also be interested in joining my 6 week weight loss program after this challenge.
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Fit, Healthy and SANE
Lose weight without losing your mind.
Coming January 2018
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4) Video instructions for the daily exercises..
** you will only need to view the first half of each video
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Push-ups
Squats
Tricep dips
Lunges
Abs
Towel pulls
(What was I thinking with those sunglasses? LOL)
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Please don’t forget to share your journey over on the closed Facebook page.
Good luck.
Chriss
** Please do NOT continue any exercise if you feel pain through a joint, or dizzy / nauseous.
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***
You might also be interested in joining my 6 week weight loss program after this challenge.
Fit, Healthy and SANE
Lose weight without losing your mind.
Coming January 2018
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With almost 20 years experience, Chriss Tinslay is one of Australia’s leading Personal Trainers.
Chriss started her career into the fitness and personal training industry in 1994 as a receptionist at the local gym she attended and loved.
She quickly went on to become qualified and registered as a Master Trainer with Fitness Australia. Chriss has now helped 1000’s of people transform their bodies and lives.
Chriss has appeared in the biggest loser DVD series, Mornings with Kerri-Anne and has written her first short book “15 weight loss secrets that you need to know”.
She now runs regular face to face and online fat loss coaching programs.
Chriss believes that fitness and fat loss should fit into your fabulous life, NOT take over it. You can connect with her on Facebook where she shares useful tips each and every day.