This image is floating around social media at the moment. It is supposed to represent how many kilometres you need to run to burn off each pictured food item. — Let’ …
How much exercise to burn off your food… Really ?? Read More »
Q. Want to know how to get the biggest bang for your buck when trying to achieve a goal? A. Improve your weakest link. This is true for any goal, …
Reach your goal by strengthening your weakest link Read More »
One off coaching payment link for weekly phone coaching program with Chriss $290 One off payment Program starts April 26th . Phone coaching 6pm
I have been in the fitness industry for 20 years. One thing I know for sure is…. I know that I will never, ever know it all. There is always …
As a Personal Trainer I am used to hearing the following from my clients… “Can we work our tummy?” . “We want more ab work”. “Let’s do some more crunches” …
Hi, I’m Chriss. I’ve been a Personal Trainer and fat loss coach for more than 20 years. You might think that I bound out of bed each day at 5.30am …
How I get myself to exercise when I don’t feel motivated Read More »
We do not become what we know. We become what we do. ———– These 8 simple habit changes will completely transform your health and your body. ** For best results …
The 8 simple changes guaranteed to transform your health and body Read More »
Your body achieves what your mind believes ————– — — Mandy really wanted to lose weight, get fit, tone up and feel great again. She was so sick and tired of feeling …
A common question I get asked – – “Hey Chriss, what do you eat?” Personally I think the answer is pretty boring, but I decided to put in here in black …
My (really normal) eating plan for health and weight management Read More »
I was in the line of the supermarket the other day. This magazine headline caught my eye.. The NO-diet Diet. I rolled my eyes and thought “another bunch of crapola from …
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