2 steps to weight loss – A case study
2 steps to Weight loss – A case study – Step 1 – QUANTITY To lose weight, you MUST burn up more calories than you consume. The technical term for …
Which sauce contains the most sugar?
I posted a fun quiz over on my Facebook page recently. Which of these 3 sauces contains the most sugar? —– There were many guesses, a few arguments and lots …
Is that healthy food making you fat?
Have you ever gone on a “healthy eating plan” and not lost any weight? Maybe you even put on weight? This could be the reason why… Is healthy food making …
A super simple (and awesome) cardio workout
Here is your cardio workout for today (You’re welcome). —– I am sure that most of you are familiar with the concept of HIIT. High Intensity Interval Workouts. HIIT is …
15 surprising things you DON’T need to do to lose weight
Are you confused about food, fitness, health and weight loss? Are you on any form of social media? Scrolling through social media can be a minefield for anyone trying to …
15 surprising things you DON’T need to do to lose weight Read More »
Fitness test instructions
Run / cardio fit test Choose a distance that takes you approx. 15 – 20 minutes to complete. 2, 3 or 4km should be about right Download map my run …
Get yourself Back on Track – mini course
A quick clarification.. This mini course isn’t so much about WHAT to do to lose weight. I discuss that in full HERE and HERE, or you can sign up to …
Goal setting to Goal getting – – Weight loss edition.
7 day “Goal Setting to Goal Getting” mini course. —– A quick clarification.. This mini course isn’t so much about WHAT to do to lose weight. I discuss that in …
Goal setting to Goal getting – – Weight loss edition. Read More »
Weight loss. Quality or Quantity?
Most dieters seem to fall into 2 separate and distinct teams ——- Team 1 – Quantity is everything These are the calorie counters, WW, meal replacements, etc. They choose low calorie …
11 wonderful benefits of walking
[vc_row][vc_column][vc_column_text] 11 Benefits of walking 1) You can do it anytime, anywhere 2) You don’t need any fancy equipment 3) Little to no chance of injury 4) Stress relieving. …