8 practical weight loss tips you can use TODAY
I am guilty of talking very “big picture” here on my website. However, this post gets down to the nitty gritty. 8 very practical tips that you can use to start …
Total body tone up – challenge details
Total Body Tone Up – FREE Fitness Challenge —– You are almost done… You will receive an email confirmation very soon from Chriss Tinslay. Once you confirm the link, you will …
Total Body Tone Up – FREE Fitness Challenge
Hey there, Chriss Tinslay here. Who wants to join me in a fun, simple and effective FREE fitness challenge? Quite frankly I am a little underwhelmed and disappointed with some fitness challenges that …
Why is it harder to lose weight as you get older?
That is the question I receive on almost a weekly basis from at least one of my fitness and fat loss clients. And truth be told it is only part of the …
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One of the most important things we can do for our health and body
Can I ask you a question? First of all I need you to close your eyes and imagine something. It will only take a few seconds, I promise. Imagine the …
One of the most important things we can do for our health and body Read More »
10 easy ways to get fat
We know that fat gain happens when we put in more calories than we burn up. Below are 10 fantastic and easy ways to make that happen. 10 Easy ways …
Healthy Mexican dip recipe
I take this healthy Mexican dip to pretty much every party I attend. I always include lots of cut up fresh veggies to serve with it. I am a sucker …
My honest review of Susie Burrell’s SHAPE ME meal planning service
[vc_row][vc_column][vc_column_text]About a month ago I signed up for Susie Burrell’s Shape Me weight loss meal planning service. I was hoping to find a program that I could recommend to my clients …
My honest review of Susie Burrell’s SHAPE ME meal planning service Read More »
How to lose weight. A step by step guide
Hi there, Chriss Tinslay here, your online Fitness and Fat loss coach. Today I want to share with you a step by step guide on exactly how to lose weight. I …
Insulin Sensitivity vs Insulin Resistance. How it affects your weight.
Insulin Sensitivity vs Insulin Resistance and it’s effect on your weight. Becoming more Insulin Sensitive (therefore less Insulin Resistant) = Easier and faster fat burning. (Yay) The opposite is also …
Insulin Sensitivity vs Insulin Resistance. How it affects your weight. Read More »