Your first priority for weight loss
We are all so busy these days with very limited time to focus on our weight loss goals. If you want to lose weight and get the most ROI (Return …
How many calories do I burn each day?
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about Healthy mind, healthy habits programs ” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text] There is ONE main overriding rule for weight loss. That is to …
I lost weight this week by making this one simple change
—– That’s when it struck me !! What I was doing wrong… —– ** Preface – I am a fitness and fat loss coach. I teach other people how weight …
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What’s wrong with the “sugar is bad” message?
SUGAR !!! The word itself is enough to put fear into most people these days. In case you have been living under a rock lately, I am sure you have …
Fat loss master class – Virtual classroom
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15 weight loss affirmations that work
An affirmation is a word or sentence that you say to yourself over and over. Eventually you start to believe the thing you are telling yourself. More often than not, that …
Find your magic key to long term weight loss
Dee lost weight by taking up dancing classes. Dee used to dance when she was younger and had forgotten how much she loved it. She recently started attending dance classes twice per week. However, …
Hidden sugars… or are they?
There is lots of information on health, fitness and weight loss freely available these days. A lot of it can be confusing, some of it can be outright lies. But here …
There is only ONE way to lose weight
I bet if I asked 100 different people the question “How does someone lose weight?”.. I would get 100 different answers. Did you know that there is only ONE way …
Habit 12 – Revision and reflection
Wow, can you believe that we are almost at the end of this 12 week journey. Although of course we all know that this is not the end, its actually …