Weekend + Wrap Up
Weekend instructions – Please make sure you plan, prepare and shop for the upcoming week. You can and should relax a little with your eating plan over the weekend. That doesn’t …
Monday – How All Weight Loss Works
Monday – your first official week —— Healthy nutrition Today is considered a “fat flush day” (low carbohydrate day). The reason for this is to deplete your body of any excess …
Tuesday – Why limit carbohydrates?
Tuesday – Weigh in first thing and post your results on the Facebook page —– Healthy nutrition Today is a 2nd Fat Flush day (low carb). This is to ensure …
Want more? Bonus lessons
If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful yet simple articles for you …
Wednesday – Carbs that break the rules
Wednesday —- Healthy nutrition Last fat flush day… BUT if you feel like you are lacking energy please include some carbohydrates today. Listen to your body, lacking energy is a …
Thursday – Sugar
Thursday —- Healthy Nutrition Yay, Fat flush phase complete. Today is what we call a “weight loss” day. MOST of your days will look like this. Please consume 1.5 grams …
Friday – Artificial sweeteners
Friday – please think about meal planning for next week. Keep it simple. Choose 4 or 5 dinners and make enough for leftovers. —- Healthy Nutrition Weight loss day – …
10 reasons you should join the Waist Loss Challenge
1) You will lose weight and it will come from body fat, not from your lean muscle 2) You will increase your metabolism meaning that keeping the weight off …
10 reasons you should join the Waist Loss Challenge Read More »
10 reasons you should join 4 Week Fat Flush 2.0
An 4 week fitness and fat loss coaching program that will change the your body and your life. 1) You will lose weight It will come from body fat, …
Fat Flush Recipe book
You can download the recipe book here 4 week fat flush recipe book