Did you know… Repeated and continued blood sugar spikes and crashes can have many detrimental impacts on your health and weight. Pre-diabetes (Insulin Resistance) Diabetes Harder and slower fat burning …
Managing your blood sugar levels for weight loss success (Part 1) Read More »
As discussed in Part 1 of this weight loss video series, ALL weight loss plans that work have ONE thing in common. An ENERGY DEFICIT at the end of each week. …
. A recent study followed 300 people for 12 weeks. They were all soft drink lovers who wanted to lose weight. They split the group in two. One group replaced …
Should you swap your soft drink for diet soft drink or water? Read More »
Does any of this sound familiar? Eat low carb Eat low fat Eat 6 meals per day Eat only 3 meals per day Fast every other day Don’t skip meals Eat …
Confession… I am writing this from my bed. My 10 year old daughter and my 5 year old niece are in the lounge-room watching despicable me 2 and I am …
Hi and welcome to my site Chriss Tinslay – Food and Fitness coach I’m Chriss Tinslay, the creator of this site and the Healthy, Happy Habits – online coaching program I am so …
As a fat loss coach, one of the most common questions I get asked is…. “What can I eat for snacks?” Here are 10 quick , easy and healthy snacks …
10 Healthy (fuss free) snacks that will keep you full Read More »
SUGAR. It’s a hot topic at the moment. I recently posted on my Facebook page and asked for reactions to the word SUGAR. The responses were fascinating. evil poison guilt fat …
15 weight loss mistakes you don’t know you are making —– 1) Mistaking fitness for fat loss. Its great that you are getting fitter, but that doesn’t have a whole …
Hey there, I have written you an extensive rep0rt on the 20 fat loss mistakes that most people make. I really tried to make it simple, fun and user friendly. …
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