Have you been thinking about joining my online fitness and fat loss coaching program and wondering what other REAL people have to say about it… You can check out some real …
Hear what others had to say about 4 Week Fat Flush Read More »
This simple improvement has helped 100’s of my fat loss coaching clients. Including myself. I have seen it work time and time again on people of all different starting points. ———– Switch …
Lose weight by switching breakfasts. Easy, Healthy and Yummy. Read More »
When I was a young and inexperienced trainer, I followed and believed some of these out-dated rules. I even told my clients that this was the best way to go …
Are you following these out-dated rules of fat loss? Read More »
Are you still falling for any of these common fitness and fat loss myths? If so, I honestly believe that the LAST thing you need is another diet. What you …
As a Personal Trainer I am used to hearing the following from my clients… “Can we work our tummy?” . “We want more ab work”. “Let’s do some more crunches” …
This is a question I get asked all of the time when people first sign up for my fitness classes. How long will it take for me to start losing …
Hey there, Sometimes the most simple suggestions are the best. I heard this advice the other day and it really resonated with me. We all know that fat loss (or …
Meet Mel, Mel is a personal trainer. And NO, that does not make her super human or without faults, like many people can sometimes assume. I can certainly attest to …
Metabolism – Myths and Facts. Think of your metabolism as a fire burning within your body, it burns energy all day long. It NEVER stops. It can burn more energy …
1st month update on my personal goals for 2014 (in green) 6 month update on my personal goals for 2014 (in blue) 9 month update on my personal goals for 2014 …
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