Sharon recently participated in my First Steps to Fasting program. She had such amazing success and she agreed to be interviewed in the hopes of inspiring and educating others. I …
Case study interview. Sharon’s amazing fasting success story Read More »
[vc_row][vc_column][vc_column_text] Back story… I received a notification that Marlene had joined one of my online coaching programs. My first thought = GREAT! That’s an awesome program Second thought = Bummer, …
Case study – Marlene’s First Steps to Fasting success story Read More »
[vc_row][vc_column][vc_column_text] – This is something new I am trialling… Posting a personal wrap up of my week. Its purely for selfish reasons, so I can document my week, get my …
Do you want a little sneak peek behind the scenes of my latest health and weight loss coaching program? Of course you do. Especially when you hear of the amazing …
Behind the scenes of my latest weight loss program (Amazing results and pics included) Read More »
[vc_row][vc_column][vc_column_text] Kym recently participated in my updated 4 week fat flush program. She had such awesome results and success. Luckily for us she has agreed to be interviewed in the …
Need gift ideas for someone in your life who is interested in anything health, fitness or self improvement? Here are 10 gift ideas that will make someone’s life better. – …
[vc_row][vc_column][vc_column_text] 11 Benefits of walking 1) You can do it anytime, anywhere 2) You don’t need any fancy equipment 3) Little to no chance of injury 4) Stress relieving. …
[vc_row][vc_column][vc_column_text] Case study from a friend of mine Fiona. Fi lost 6kg in 8 weeks with NO change to her nutritional plan and NO exercise. THAT got your attention didn’t it? How’d she …
[vc_row][vc_column][vc_column_text] – Hi there, I’m Chriss Tinslay. I’ve been a fitness and fat loss coach for 20+ years. Here are some of the facts I would like to tell all …
10 things a Personal Trainer want you to know about exercise Read More »
1) Body fat = reserve energy The fat on your body is simply a place where your body stores excess calories that you did not use at some stage in …
15 Weight loss secrets that I wish everyone knew Read More »
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