[vc_row][vc_column][vc_column_text]Recently I filmed a Facebook Live-stream video lesson on the science behind how Intermittent Fasting works. It was quite a hit to say the least. I knew I had to …
Free Video Training – The science behind Intermittent Fasting Read More »
– There are many reasons people fast. Religious reasons, spiritual, health, weight loss and more. I focus only on fasting for fat loss, as its my area of expertise. –— …
[vc_row][vc_column][vc_column_text] Aka – Use it or lose it. – Before I get into the article I want you to know that I am writing it for myself. Yes, I am a …
These common myths and beliefs might be stopping you from getting results. – Myth – ab exercises will make your tummy smaller Consuming sugar makes you fat Consuming fat makes …
[vc_row][vc_column][vc_column_text]- Today, just for fun and curiosity, I went to Priceline pharmacy to check out their free health checker. It measures weight, height, body fat, diabetes risk and blood pressure. …
Results of my free health check at Priceline and how you can get yours Read More »
[vc_row][vc_column][vc_column_text] – This is something new I am trialling… Posting a personal wrap up of my week. Its purely for selfish reasons, so I can document my week, get my …
– Does any of the following sound familiar? You wake up in the morning full of resolve. “I will NOT pig out on chocolate again tonight. My new healthy habit …
Practical tips to curb your night time (over) eating habit Read More »
Do you want a little sneak peek behind the scenes of my latest health and weight loss coaching program? Of course you do. Especially when you hear of the amazing …
Behind the scenes of my latest weight loss program (Amazing results and pics included) Read More »
– I have been asked these questions A LOT over my 20+years in the fitness industry. I decided to do a short and sweet Facebook live video to set the …
8 health, fitness and weight loss myths that need to DIE Read More »
– Reminder.. MOST of your weight loss results will come from WHAT and HOW MUCH you put into your body (Calories IN). Exercise helps of course and is GREAT for so many other reasons. BUT …
Quick Fit Tip – Move your body in a way that you love Read More »
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