1) Body fat = reserve energy The fat on your body is simply a place where your body stores excess calories that you did not use at some stage in …
15 Weight loss secrets that I wish everyone knew Read More »
An 4 week fitness and fat loss coaching program that will change the your body and your life. 1) You will lose weight It will come from body fat, …
WILL POWER It’s a limited resource that runs out quickly as you “spend” it during your day. —————- A little imagination exercise for you. Imagine you get 100 Willpower dollars ($WP) …
When I started in this industry way back when, I had no idea that I would still be doing it all these years later. Time flies when you are having fun. – …
Does any of this sound familiar? Eat low carb Eat low fat Eat 6 meals per day Eat only 3 meals per day Fast every other day Don’t skip meals Eat …
As a Personal Trainer I am used to hearing the following from my clients… “Can we work our tummy?” . “We want more ab work”. “Let’s do some more crunches” …
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