A successful weight loss program needs to do 3 things – Use up more calories than you put in each week. (we are always looking at a weekly average) Ensure you …
Simple tips to naturally manage your blood sugar levels (Part 3) Read More »
An 4 week fitness and fat loss coaching program that will change the your body and your life. 1) You will lose weight It will come from body fat, …
WILL POWER It’s a limited resource that runs out quickly as you “spend” it during your day. —————- A little imagination exercise for you. Imagine you get 100 Willpower dollars ($WP) …
Here we go !! This habit change is to eat vegetables or fruit with (almost) every meal and prioritise eating them first. I use the word “almost” because I believe …
Does any of this sound familiar? Eat low carb Eat low fat Eat 6 meals per day Eat only 3 meals per day Fast every other day Don’t skip meals Eat …
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