[vc_row][vc_column][vc_column_text]About a month ago I signed up for Susie Burrell’s Shape Me weight loss meal planning service. I was hoping to find a program that I could recommend to my clients …
My honest review of Susie Burrell’s SHAPE ME meal planning service Read More »
Hi there, Chriss Tinslay here, your online Fitness and Fat loss coach. Today I want to share with you a step by step guide on exactly how to lose weight. I …
Insulin Sensitivity vs Insulin Resistance and it’s effect on your weight. Becoming more Insulin Sensitive (therefore less Insulin Resistant) = Easier and faster fat burning. (Yay) The opposite is also …
Insulin Sensitivity vs Insulin Resistance. How it affects your weight. Read More »
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about Healthy mind, healthy habits programs ” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text] There is ONE main overriding rule for weight loss. That is to …
—– That’s when it struck me !! What I was doing wrong… —– ** Preface – I am a fitness and fat loss coach. I teach other people how weight …
I lost weight this week by making this one simple change Read More »
SUGAR !!! The word itself is enough to put fear into most people these days. In case you have been living under a rock lately, I am sure you have …
There is lots of information on health, fitness and weight loss freely available these days. A lot of it can be confusing, some of it can be outright lies. But here …
I bet if I asked 100 different people the question “How does someone lose weight?”.. I would get 100 different answers. Did you know that there is only ONE way …
Does eating breakfast really kick-start your metabolism? What about exercising in the morning? ————- The truth about Metabolism – Metabolism – – The technical definition… “The chemical processes that occur …
This is Part 2 of my personal story about when I was fat and had started working in the fitness industry. Part 2 wont make much sense unless you have …
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