Motivation and Mindset Makeover
Coming soon —- A series of life changing audio motivation training’s to light a fire in you each and every day. So you will finally DO what you say you are going to …
Healthy eating
You can love your body and want to change it at the same time
Warning. Rant ahead. – I don’t know about you, but my social media feed is starting to fill with the following messages.. * 95% of all weight loss attempts …
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Don’t count calories. Do THIS instead.
You might notice that I talk about calories a lot on this blog. In particular creating a calorie deficit for weight loss. Creating a calorie deficit is how all weight loss …
How to lose weight and NOT find it again
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9 (surprising) signs you will FAIL your health goals
[vc_row][vc_column][vc_column_text] – This information is going to sound harsh. It’s honestly delivered with care, to save you time effort and heart-ache. After 20 years working in the health and fitness …
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Free Video Training – The science behind Intermittent Fasting
[vc_row][vc_column][vc_column_text]Recently I filmed a Facebook Live-stream video lesson on the science behind how Intermittent Fasting works. It was quite a hit to say the least. I knew I had to …
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6 types of Fasting for Fat Loss
– There are many reasons people fast. Religious reasons, spiritual, health, weight loss and more. I focus only on fasting for fat loss, as its my area of expertise. –— …
Signs you are losing muscle
[vc_row][vc_column][vc_column_text] Aka – Use it or lose it. – Before I get into the article I want you to know that I am writing it for myself. Yes, I am a …
5 common fitness and fat loss myths = BUSTED
These common myths and beliefs might be stopping you from getting results. – Myth – ab exercises will make your tummy smaller Consuming sugar makes you fat Consuming fat makes …
Case study interview. Sharon’s amazing fasting success story
Sharon recently participated in my First Steps to Fasting program. She had such amazing success and she agreed to be interviewed in the hopes of inspiring and educating others. I …
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