[vc_row][vc_column][vc_column_text] Back story… I received a notification that Marlene had joined one of my online coaching programs. My first thought = GREAT! That’s an awesome program Second thought = Bummer, …
Case study – Marlene’s First Steps to Fasting success story Read More »
[vc_row][vc_column][vc_column_text]- Today, just for fun and curiosity, I went to Priceline pharmacy to check out their free health checker. It measures weight, height, body fat, diabetes risk and blood pressure. …
Results of my free health check at Priceline and how you can get yours Read More »
[vc_row][vc_column][vc_column_text] – This is something new I am trialling… Posting a personal wrap up of my week. Its purely for selfish reasons, so I can document my week, get my …
We know to lose weight we need to create a calorie deficit. ** IE. Consume less calories than we consume. You can view my video explanation below (including props) . — …
– Does any of the following sound familiar? You wake up in the morning full of resolve. “I will NOT pig out on chocolate again tonight. My new healthy habit …
Practical tips to curb your night time (over) eating habit Read More »
Do you want a little sneak peek behind the scenes of my latest health and weight loss coaching program? Of course you do. Especially when you hear of the amazing …
Behind the scenes of my latest weight loss program (Amazing results and pics included) Read More »
– I have been asked these questions A LOT over my 20+years in the fitness industry. I decided to do a short and sweet Facebook live video to set the …
8 health, fitness and weight loss myths that need to DIE Read More »
– What story and emotion are you linking to the actions you take? Exercise can be viewed as stress relief or punishment. A Healthy salad can be thought of as …
The feeling behind the action is more important than the action itself Read More »
Recently I spoke to Claire who has lost 20kgs by eating less 2 days per week. Claire agreed to be interviewed in the hopes of educating and inspiring others. – …
How Claire lost 20kg by eating less 2 days per week Read More »
[vc_row][vc_column][vc_column_text] Kym recently participated in my updated 4 week fat flush program. She had such awesome results and success. Luckily for us she has agreed to be interviewed in the …
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