A morning of mindfulness
What is mindfulness and how can it help you?? Instead of trying to explain it, I decided to give you a free intro session instead. A Morning of Mindfulness – …
Meditation
My personal mindfulness journey – How my mess became my message
My personal mindfulness journey – How my mess became my message How trying to KEEP POSITIVE made me anxious and stuck and How trying to KEEP POSITIVE made me anxious …
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Mindfulness made simple
The 6 mindfulness steps I took to finally tame my over thinking monkey mind Step 1 – I became aware of my unconscious thoughts. Those thoughts running continuously just beneath the …
9 signs you need MINDFULNESS training
1) You are often exhausted at the end of the day from excessive over-thinking Even if you havent particularly been busy, productive or active. 2) You often feel anxious, sometimes …
My meditation FAIL story. And 4 steps that changed everything
I knew meditation was good for me. Good for my mental health, relaxation and probably a million other things. I knew I could do with some help and relief from …
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Re-train your brain out of negativity and into happiness
Do you want to … Stop self sabotage End procrastination Stop beating yourself up I’ve got good news for you. Contrary to popular belief, these things are NOT YOU, they …
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Year in review. Free printables
It’s getting to the point in the year where I am thinking about setting goals for next year. I don’t know about you, I am great at looking forward, but …
Free
Opt-in for free 10 minute mindfulness workshop. Feel Better Now.