A morning of mindfulness
What is mindfulness and how can it help you?? Instead of trying to explain it, I decided to give you a free intro session instead. A Morning of Mindfulness – …
mindfulness
Mindfulness made simple
The 6 mindfulness steps I took to finally tame my over thinking monkey mind Step 1 – I became aware of my unconscious thoughts. Those thoughts running continuously just beneath the …
9 signs you need MINDFULNESS training
1) You are often exhausted at the end of the day from excessive over-thinking Even if you havent particularly been busy, productive or active. 2) You often feel anxious, sometimes …
My meditation FAIL story. And 4 steps that changed everything
I knew meditation was good for me. Good for my mental health, relaxation and probably a million other things. I knew I could do with some help and relief from …
My meditation FAIL story. And 4 steps that changed everything Read More »
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