My personal goals July – Dec 2015
Wow, its July already. Where has the year gone? Last year I set goals, I wrote them down and made then public. It was one of the best things I …
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Taking stock: January to May 2015
WHOOOOOSHHHH !!! Did you see it. Did you feel it? The first half of 2015 has almost flown by. —– A little back story… In 2014 I set goals. I …
How to get MORE out of your exercise session
Does your exercise session earn INTEREST ??? Huh? ———- When you put $1000, into a bank account that earns INTEREST…. It is now worth MORE than the original amount. Your …
Hunger / fullness
This weeks habit change is to focus on your body’s natural hunger levels and patterns… Eat when “fairly hungry”, stop when “satisfied” (not full) Unlike following “diet rules”, this habit …
5 minute workout. Anywhere. Anytime.
Sometimes exercise just doesn’t fit into our day, for whatever reason. However, if you can pump out… * 100 upper body exercises (eg. push ups or tricep dips) and …
Simple mindset shift to help you lose weight
Step by Step thinking vs Good and Bad thinking “I have been good today, I stayed perfectly on plan. I must be very close to achieving my goal.” “I have …
Become the expert on YOU
Have you ever tried to open a drawer that has something stuck in it? It happens to me all the time. My long hair comb gets stuck in my bathroom …
Does your exercise session still feel hard? My personal message to you
Hey there, this personal message is for anyone who has ever been concerned that they are not getting fitter, because their exercise session still feels HARD. Or if you have …
Does your exercise session still feel hard? My personal message to you Read More »
The truth about this “diet” snack bar
he other day I posted a question on my Facebook page and I shared this photo I asked the question… “Which bar contains more calories and more sugar?” There were lot’s …
How, What and WHY I gave up this bad habit
Hi, my name is Chriss and I am WAS a Coke Zero-aholic. Those close to me know that I could often be seen with a coke zero in hand. I wasn’t proud …