Week 3 – instructions
Week 3 instructions and meal suggestions can be downloaded here HHH – week 3 instructions Before we begin looking at a brand new week with brand new challenges, I …
Week 3
Powerful ways eating protein can help you lose weight
Why Prioritise Protein? ———————– The main role of protein is to repair, build and maintain all the cells in our body. Pretty important when you think of it that way. …
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Tuesday – Protein. How to count it
Tuesday – Weigh in first thing and post your results on the Facebook page —– Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. The …
Wednesday – Fat
Healthy Nutrition Weight loss day – 1.5gram of carb x body weight in kgs and the same for protein, plus LOT’s of salad / veg. Please feel free to split …
Thursday – Managing blood sugar. Why and How
Healthy nutrition Weight loss day – 1.5gram of carb x body weight in kgs. 1.5kg x body weight in grams protein. Plus LOT’s of salad / veg. Please feel free to split …
Friday – Insulin resistance
Friday – please think about meal planning for next week Keep it simple. Choose 4 or 5 of your favourite dinners. Give them a makeover if necessary to fit the …
Weekend + Wrap Up
Weekend instructions – Please make sure you plan, prepare and shop for the upcoming week. You can and should relax a little with your eating plan over the weekend. That doesn’t …
Want more? Bonus lessons
If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful yet simple articles for you …