This Weeks Instructions
Week 7 instructions and meal suggestions can be downloaded here —————– Before we begin looking at a brand new week with brand new challenges, I would like you to review …
Week 7
Lesson 1 – Automate your exercise
As already discussed, most of your fat loss results will come from your nutrition plan and your daily movement. However, exercise is very important for a host of other reasons… Health …
How to get MORE out of your exercise session
Does your exercise session earn INTEREST ??? Huh? ———- When you put $1000, into a bank account that earns INTEREST…. It is now worth MORE than the original amount. Your …
Lesson 3 – The truth about toning up
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. I may have even said …
Lesson 4 – Muscle vs fat
I am a Fat loss coach. I teach people how to burn up the excess body fat they have on their body. So, why the hell would I want my …
Lesson 5 – Common (but hidden) causes of weight gain around your middle
Wow, I did NOT realise this was such a big problem. . I while back I posted a question on my facebook page about people getting less than 8 hours sleep …
Lesson 5 – Common (but hidden) causes of weight gain around your middle Read More »
Want more? Bonus lessons
If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful, yet simple articles for you …