Week 8 – Instructions and meal suggestions
Woohooo, Here we go. I hope you are ready for this. I am so excited to get started. Below are your instructions for the week in PDF format so that …
Week 8
Lesson 1 – Visualisation
I really want you to focus on your goal. You should write it down or type it up and print out and display it as many places as you can …
Lesson 2 – Love yourself
I want you to grab a piece of paper and a pen, now fold the paper in half. On one half, I want you to quickly write down, (without thinking, …
Lesson 3 – Now it gets hard
Almost everything in life worth doing involves some effort. At the beginning, when you first start something new, it’s fun and you are full of motivation and enthusiasm. And then it …
Lesson 5 – Make your life more interesting than food
Make your life more interesting than food. I love this quote, which came from respected psychologist Dr Tim Sharp from TV’s “Excess Baggage” as he discussed the psychology of weight …
Lesson 5 – Make your life more interesting than food Read More »
Program Wrap Up – – A Cheat Sheet
Important Points to Remember You will never achieve fat loss if you don’t come to a calorie deficit at the end of the week, but remember we are going …