Year in review. Free printables
It’s getting to the point in the year where I am thinking about setting goals for next year. I don’t know about you, I am great at looking forward, …
Weight Loss
7 reasons you are not losing weight
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Walking for Weight Loss – A step by step guide
Hi there, Before we get into the article, please allow me to introduce myself. I’m Chriss Tinslay. I’ve been a fitness and fat loss coach for over 20 years. A …
Motivation and Mindset Makeover
Coming soon —- A series of life changing audio motivation training’s to light a fire in you each and every day. So you will finally DO what you say you are going to …
Case study – Marlene’s First Steps to Fasting success story
[vc_row][vc_column][vc_column_text] Back story… I received a notification that Marlene had joined one of my online coaching programs. My first thought = GREAT! That’s an awesome program Second thought = Bummer, …
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30 Actionable tips to start losing weight TODAY
We know to lose weight we need to create a calorie deficit. ** IE. Consume less calories than we consume. You can view my video explanation below (including props) . — …
Proven tips, tricks and hacks for health, fitness and weight loss
We all know that to lose weight we either need to… eat less calories (not necessarily less food) burn more calories or a combination of both We also know that …
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8 steps to write your own (awesome) workout
If you have ever been to one of my face to face fitness sessions, you will know that I LOOOOOVE circuit classes. They are beautifully time efficient and effective. Circuit …
12 common mistakes that are destroying your fat loss results
1) Relying solely on exercise. We need to be in deficit 7000 calories to lose 1kg of body weight. It would take 14 hours of exercise to lose 1kg of …
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Stuff I love
This post is for purely selfish reasons. I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and …