Coaching with Chriss for long term health and weight loss success
— This program has been upgraded Please see the new Healthy Habits Re-set >> HERE << 6 weeks Healthy Habits Re-set. A Master-class —
Weight Loss
I need to apologise…
Ok, I need to get this off my chest I would like to officially apologise for being such a judgemental bitch. Something came up in conversation the other day that …
I remembered how lucky I am
For the last few weeks I have been stuck in worry mode. I can do that. Worry and focus on stupid stuff that means nothing in the big scheme of things. …
6 reasons why most diets fail
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10 super simple healthy food swaps to help you lose weight
Have you ever completely changed your usual eating routine? Maybe you were on an overseas holiday, maybe you went on a diet following someone else’s rules and meals. Was there …
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How much exercise to burn off your food… Really ??
This image is floating around social media at the moment. It is supposed to represent how many kilometres you need to run to burn off each pictured food item. — Let’ …
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Reach your goal by strengthening your weakest link
Q. Want to know how to get the biggest bang for your buck when trying to achieve a goal? A. Improve your weakest link. This is true for any goal, …
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How to get a flat tummy.
As a Personal Trainer I am used to hearing the following from my clients… “Can we work our tummy?” . “We want more ab work”. “Let’s do some more crunches” …
How I get myself to exercise when I don’t feel motivated
Hi, I’m Chriss. I’ve been a Personal Trainer and fat loss coach for more than 20 years. You might think that I bound out of bed each day at 5.30am …
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The 8 simple changes guaranteed to transform your health and body
We do not become what we know. We become what we do. ———– These 8 simple habit changes will completely transform your health and your body. ** For best results …
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