2 steps to weight loss – A case study
2 steps to Weight loss – A case study – Step 1 – QUANTITY To lose weight, you MUST burn up more calories than you consume. The technical term for …
Weight Loss
Is that healthy food making you fat?
Have you ever gone on a “healthy eating plan” and not lost any weight? Maybe you even put on weight? This could be the reason why… Is healthy food making …
A super simple (and awesome) cardio workout
Here is your cardio workout for today (You’re welcome). —– I am sure that most of you are familiar with the concept of HIIT. High Intensity Interval Workouts. HIIT is …
15 surprising things you DON’T need to do to lose weight
Are you confused about food, fitness, health and weight loss? Are you on any form of social media? Scrolling through social media can be a minefield for anyone trying to …
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Goal setting to Goal getting – – Weight loss edition.
7 day “Goal Setting to Goal Getting” mini course. —– A quick clarification.. This mini course isn’t so much about WHAT to do to lose weight. I discuss that in …
Goal setting to Goal getting – – Weight loss edition. Read More »
Get yourself Back on Track – mini course
A quick clarification.. This mini course isn’t so much about WHAT to do to lose weight. I discuss that in full HERE and HERE, or you can sign up to …
8 practical weight loss tips you can use TODAY
I am guilty of talking very “big picture” here on my website. However, this post gets down to the nitty gritty. 8 very practical tips that you can use to start …
Why is it harder to lose weight as you get older?
That is the question I receive on almost a weekly basis from at least one of my fitness and fat loss clients. And truth be told it is only part of the …
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One of the most important things we can do for our health and body
Can I ask you a question? First of all I need you to close your eyes and imagine something. It will only take a few seconds, I promise. Imagine the …
One of the most important things we can do for our health and body Read More »
My honest review of Susie Burrell’s SHAPE ME meal planning service
[vc_row][vc_column][vc_column_text]About a month ago I signed up for Susie Burrell’s Shape Me weight loss meal planning service. I was hoping to find a program that I could recommend to my clients …
My honest review of Susie Burrell’s SHAPE ME meal planning service Read More »