Habit 11 – Tactical strategies
Choose your own adventure. Replay of the live coaching call can be viewed HERE There are 2 very different strategies to deal with wanting to eat when NOT hungry. This …
The truth about metabolism
Does eating breakfast really kick-start your metabolism? What about exercising in the morning? ————- The truth about Metabolism – Metabolism – – The technical definition… “The chemical processes that occur …
My personal goals July – Dec 2015
Wow, its July already. Where has the year gone? Last year I set goals, I wrote them down and made then public. It was one of the best things I …
My personal journey from fat to fit
This is Part 2 of my personal story about when I was fat and had started working in the fitness industry. Part 2 wont make much sense unless you have …
A personal story about my (fat) start into the fitness industry.
Someone asked me the other day if I have ever been over weight. Quite a personal question really and it got me thinking about the past … all the way …
A personal story about my (fat) start into the fitness industry. Read More »
Carbs, calories and weight loss explained
I have had quite a few questions lately on calories and carbohydrates. There seems to be some confusion on what the most important factor for weight loss is. Let me try to explain for …
Preparation week
Abraham Lincoln once said… “Give me six hours to chop down a tree and I will spend the first four hours sharpening the axe.” I happen to agree with dear …
Include exercise that you enjoy
This weeks habit is to find and include exercise that you enjoy. ========== Replay of Facebook live lesson from this week — Q. How much exercise do you need to do to …
Turn your walk into a workout
I love walking I don’t know about you, but I don’t need any willpower to go out for a walk. It clears my mind and puts me in a much …
Best Oatmeal Ideas
Ready to revise up your recipes and make ordinary results extraordinary?