Lesson 2 – Love yourself
I want you to grab a piece of paper and a pen, now fold the paper in half. On one half, I want you to quickly write down, (without thinking, …
Lesson 3 – Now it gets hard
Almost everything in life worth doing involves some effort. At the beginning, when you first start something new, it’s fun and you are full of motivation and enthusiasm. And then it …
Lesson 5 – Make your life more interesting than food
Make your life more interesting than food. I love this quote, which came from respected psychologist Dr Tim Sharp from TV’s “Excess Baggage” as he discussed the psychology of weight …
Lesson 5 – Make your life more interesting than food Read More »
Program Wrap Up – – A Cheat Sheet
Important Points to Remember You will never achieve fat loss if you don’t come to a calorie deficit at the end of the week, but remember we are going …
Revision plus extra homework
Have you let any of your habits slip? Revision week. — 1) Consume veggies with most meals in order to fill you up. The vegetables, salad and fruit should “crowd out” …
How to achieve (almost) effortless weight loss
Let me ask you a question. How much effort does it take to brush your teeth each morning? I am guessing not much effort is needed. Brushing your teeth has …
Move More
Move your body more often each day, in whatever way you enjoy ** A clarification on movement vs exercise. For the purposes of this program and to keep things super …
This Weeks Instructions
Week 7 instructions and meal suggestions can be downloaded here —————– Before we begin looking at a brand new week with brand new challenges, I would like you to review …
Lesson 1 – Automate your exercise
As already discussed, most of your fat loss results will come from your nutrition plan and your daily movement. However, exercise is very important for a host of other reasons… Health …
How to get MORE out of your exercise session
Does your exercise session earn INTEREST ??? Huh? ———- When you put $1000, into a bank account that earns INTEREST…. It is now worth MORE than the original amount. Your …