Lesson 3 – The truth about toning up
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. I may have even said …
Lesson 4 – Muscle vs fat
I am a Fat loss coach. I teach people how to burn up the excess body fat they have on their body. So, why the hell would I want my …
Lesson 5 – Common (but hidden) causes of weight gain around your middle
Wow, I did NOT realise this was such a big problem. . I while back I posted a question on my facebook page about people getting less than 8 hours sleep …
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Want more? Bonus lessons
If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful, yet simple articles for you …
Week 6 Instructions and meal suggestions
This weeks lessons are about exercise and movement …. . . Finally. However there is a good reason that these lessons are at week 6. Exercise effectiveness on your weight loss …
Monday – Exercise and Movement. What’s the difference?
Healthy nutrition Today might be a “fat flush day” for you (low carbohydrate day) If you had a higher carb / higher calorie intake over your weekend, then this lower carb / …
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Hunger / fullness
This weeks habit change is to focus on your body’s natural hunger levels and patterns… Eat when “fairly hungry”, stop when “satisfied” (not full) Unlike following “diet rules”, this habit …
How to get more results from your exercise session
Exercise has 2 main components: Improve and strengthen the muscles of the body. We do this by lifting a weight or by lifting our own body. Squats, lunges, push-ups, bicep …
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Wednesday – How hard should I exercise?
Wednesday Healthy Nutrition Weight loss day – 1.5gram of carb x body weight in kgs and the same for protein, plus LOT’s of salad / veg. Please feel free to …
Case study – Fiona lost weight without dieting
[vc_row][vc_column][vc_column_text] Case study from a friend of mine Fiona. Fi lost 6kg in 8 weeks with NO change to her nutritional plan and NO exercise. THAT got your attention didn’t it? How’d she …