Lesson 3 – The truth about toning up
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. I may have even said …
If I had a dollar for every time I heard the statement, “I just want to tone up”, I would be a very rich woman. I may have even said …
I am a Fat loss coach. I teach people how to burn up the excess body fat they have on their body. So, why the hell would I want my …
Wow, I did NOT realise this was such a big problem. . I while back I posted a question on my facebook page about people getting less than 8 hours sleep …
Lesson 5 – Common (but hidden) causes of weight gain around your middle Read More »
If you are the type of person who loves to learn and can’t get enough, then you are in luck. I have lots more useful, yet simple articles for you …
This weeks lessons are about exercise and movement …. . . Finally. However there is a good reason that these lessons are at week 6. Exercise effectiveness on your weight loss …
Healthy nutrition Today might be a “fat flush day” for you (low carbohydrate day) If you had a higher carb / higher calorie intake over your weekend, then this lower carb / …
Monday – Exercise and Movement. What’s the difference? Read More »
This weeks habit change is to focus on your body’s natural hunger levels and patterns… Eat when “fairly hungry”, stop when “satisfied” (not full) Unlike following “diet rules”, this habit …
Exercise has 2 main components: Improve and strengthen the muscles of the body. We do this by lifting a weight or by lifting our own body. Squats, lunges, push-ups, bicep …
How to get more results from your exercise session Read More »
Wednesday Healthy Nutrition Weight loss day – 1.5gram of carb x body weight in kgs and the same for protein, plus LOT’s of salad / veg. Please feel free to …
[vc_row][vc_column][vc_column_text] Case study from a friend of mine Fiona. Fi lost 6kg in 8 weeks with NO change to her nutritional plan and NO exercise. THAT got your attention didn’t it? How’d she …