7 easy tips to increase your Will Power
WILL POWER It’s a limited resource that runs out quickly as you “spend” it during your day. —————- A little imagination exercise for you. Imagine you get 100 Willpower dollars ($WP) …
Does your exercise session still feel hard? My personal message to you
Hey there, this personal message is for anyone who has ever been concerned that they are not getting fitter, because their exercise session still feels HARD. Or if you have …
Does your exercise session still feel hard? My personal message to you Read More »
“I will burn it off later”
[vc_row][vc_column][vc_btn title=”CLICK HERE to find out about affordable weight loss coaching with Chriss Tinslay” color=”purple” size=”lg” align=”center” button_block=”true” link=”url:http%3A%2F%2Fchrisstinslay.com%2Fjoin%2F||target:%20_blank|”][vc_column_text]Can I ask you a question? Have you ever eaten something that …
Stuff I love
This post is for purely selfish reasons. I wanted a place to keep all of my favourite blog posts (not written by me), so that I can go back and …
The truth about this “diet” snack bar
he other day I posted a question on my Facebook page and I shared this photo I asked the question… “Which bar contains more calories and more sugar?” There were lot’s …
How, What and WHY I gave up this bad habit
Hi, my name is Chriss and I am WAS a Coke Zero-aholic. Those close to me know that I could often be seen with a coke zero in hand. I wasn’t proud …
Ongoing Coaching with Chriss – Discounted rate
[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Woohoooo, you have completed the program. I hope you are feeling awesome, empowered and ready to continue on with your journey long term.. If you would like …
How to eat MORE food and lose weight
“You eat SO MUCH food !! I don’t know how don’t put on weight.” That was the comment that my good friend Netty said to me while we were …
Habit change 1 – Veggies
Here we go !! This habit change is to eat vegetables or fruit with (almost) every meal and prioritise eating them first. I use the word “almost” because I believe …
How stress can cause weight gain around your middle
I am lucky enough to have a guest post today from Shannon Clark in collaboration with Gym and Fitness Australia. Enjoy. XX —————————- Cortisol And The Impact It Has On …
How stress can cause weight gain around your middle Read More »